pregnancy massage
What is pregnancy massage and what are the benefits?
Gentle massage affects the nervous system by stimulating the release of endorphins, the body's natural 'feel good' chemicals, to help induce relaxation and a sense of well-being, to relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline.
Each session is customized for your changing body, with different positioning and techniques in each trimester. Working on everything from postural alignment, exercise and the best sleeping positions, to how to relieve leg cramps. Getting massage regularly, throughout pregnancy, will prepare your body for labour and delivery and the demands of a new baby.
What can I expect from a treatment?
Above all relaxation and 'time out' for yourself. The massage is designed individually to address your specific needs and concerns and help you really enjoy your pregnancy
Is it safe to have a massage in the first trimester?
There is still inconsistency about massaging pregnant women in the first trimester. There is no evidence to suggest that massage can harm the baby, in reality the uterus is the size of a plum and protected by the bony structure of the pelvic cavity. Massage should be seen as a great way to relieve the body of any stress and encouraging relaxation, which will support the body naturally throughout pregnancy.
Is medical supervision required?
If you are currently receiving medical treatment for a condition it may be necessary for you to seek advice from your GP before treatment. For example if you are having treatment for diabetes, unstable or high blood pressure, epilepsy or a heart condition, then you will need to talk to your GP before treatment. If you are in any doubt as to whether medical supervision is needed please call me.
What happens after the treatment?
We will have a short discussion about the treatment and discuss ideas for maintaining wellbeing. Because of the stimulating effects of the treatment,you may feel some mild ill effects after a session, for example:
- increased thirst
- increased urination/defecation
- headache
- disturbed sleep (although for most clients the opposite is true)
- nausea
Each individual will vary and some people will experience no ill effects at all. If you do experience some side effects do not worry this is a positive reaction to the body cleansing and re-balancing itself. Once any mild ill effects have passed you should feel in much better health.
To book an appointment or discuss a treatment telephone me on 07976 550909 or 01451 870937
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